Relaxation massage aka Swedish massage This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical mass

(NOTE: please wear clothes that you can get stretched in, shirt, shorts, leggins, sports top, etc.) This consists of a 30 min stretch session followed by a custom therapeutic massage.

Sore muscles? Enhance your custom massage session with hot towels and bio freeze. Warm towels help to calm the nervous system, dilate the vascular system, and soften the tissue by reducing tension. This helps increase circulation to an area a

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

Therapeutic stretching techniques increase flexibility, decrease pain, and restores balance. It includes static stretching, passive stretching, proprioceptive neuromuscular facilitation (PNF) stretching and traction techniques for a full body